可能帮你「睡个好觉」的10种食物,快收藏!
发布于 2024-08-20 20:47:58 四季保健
发布于 2024-08-20 20:47:58 四季保健
01
富含色氨酸、褪黑素的食物被发现可能对睡眠有积极影响。
02
补充这些成分的效果大小与整体饮食结构、睡眠障碍类型有关,在老年人、女性身上观察到的效果更明显。
03
血糖水平也有影响,如果不想餐后犯困,那早、午餐不宜吃血糖指数高的食物。
你昨天睡得好吗?
褪黑素
褪黑素含量较高的食物
色氨酸
色氨酸含量较高的食物
其他成分
热门食物
参考资料:
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